WORKSHOPS

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Nutrition for Performance - CANCELED

Monday, September 18

6:30-7:30 p.m.

PRO Motion
3127 Valley Ave, Winchester, VA 22601
 

Jenny Williams, MS, ATC, NASM-CSNC, of PRO Motion, will be sharing invaluable insights on how runners can optimize their nutrition and training to achieve peak performance. As a certified nutrition coach, Jenny will provide guidance and support to help runners achieve their goals. Join the workshop to learn how to fuel your runs efficiently and effectively!

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Strong & Stable Workshop

Monday, September 25

6:30-7:30 p.m.

Gainesboro Elementary School
 

Laura Bergmann from Fascia Lines specializes in addressing the root cause of an issue and empowers you with the knowledge of what to do to prevent it from reoccurring. Laura will be presenting a very informative workshop where you will learn the exercises you should do as a runner to avoid the common issues that lead to pain and/or decreased performance. Please bring a yoga mat and foam roller/ball.

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